Great Steps to Make a Teen Stop Smoking
More and more teenagers are engaging in smoking. One teen among four is a smoker, this is in accordance to statistics. These are high school senior students. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Making them quit is very hard this is according to most parents. This article will give you good ideas to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
The other tip is to educate them of the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Quitting is not easy and this should be understood.
Resource: imp source